Personal Trainer Chorley
Personal Trainer Chorley and Weights Loss Chorley, tell me more.
We have an on-site Personal Training Studio on the ground floor. It is fitted with a range of free weights and cardio equipment to suit a wide range of requirements and experience.
The service is available to all our clients and compliments our body contouring and fat removal packages..
Our Personal Trainer Chorley is qualified to level 4 and holds specialist qualifications in Nutrition, Fitness for Women and Fitness for Seniors..
Our aim is to support our client’s weight loss and fitness goals, whatever they may be. From simple exercise and nutrition plans to the more complex, we work with you to ensure you get what you need and are comfortable with.
Personal Trainer Chorley, is this right for me?
To answer this, let’s look at how we can help.
We can provide you with expert guidance and support that fits in with your specific situation. Of course, as everybody is different, this varies from person to person. However, typical examples of the support we offer include.
- Weight Loss – Creating effective weight loss plans for our clients
- Exercise planning – Teaching familiar and new exercises in a safe and effective manner
- Program Design – Planning out exercises properly to ensure they fit your goals, including exercise type, frequency, weights and repetitions.
- Cardio: Ensuring cardio done is at the right intensity and duration for the results required e.g. choosing HIIT for fat loss.
- Motivation and accountability – Providing clients with inspiration and a sense of responsibility to help keep them on track.
- Independence – Providing clients with the knowledge and confidence to be able to train successfully on their own in the long term.
- Nutrition – Coaching around macronutrient requirements and meal planning.
The list should indicate how we can offer support. If you have any other requirements, please contact us.
What results can I expect?
Results depend upon your goals and whether you have body contouring treatments alongside your training.
For maximum results, we recommend that you do.
Clients who opt for the combined approach enjoy the following results.
- Instant reduction in inches
- Improved strength and fitness
- Improved motivation
- Improved confidence
We have a case study to illustrate this on our blog page. Head over to it and check it out.
We will, of course, provide you with before and after pictures so you can marvel at the results.
What will Personal Training sessions cost me?
Session come in blocks of 4,6,8 or 12.
- 4 sessions – £149
- 6 sessions – £209
- 8 sessions – £259
- 12 sessions – £359
All packages include and comprehensive assessments, including Health and Fitness Tests and movement /posture assessments.
Furthermore, we provide access to an online exercise demonstration library.
What do we think about the Personal Trainer Chorley service?
We think the studio is excellent.
When putting together the equipment, we wanted to ensure a wide range of abilities are catered for.
We both use the studio for our training and are at different stages in our fitness journeys but have everything we need for effective workouts.
The support on offer is at a high level and suited to clients looking to improve everyday fitness and weight loss.
To find our more plaease get in touch. Contact
How will Personal Trainer and Weight Loss Chorley help me?
” The physical effects were dramatic over the course of the treatment. Still, the main benefit was the improved self-confidence and the kick on for the gym and lifestyle with the added bonus of not just the treatment but the additional personal training sitting alongside, pushing me to better training and really inspiring me to get healthy. The Personal Training was a great compliment to the treatments. Permanent perfection is not just about the treatment but a completely holistic approach to help you get the best out of what they offer, and I can not recommend it highly enough. Tom and Rebecca made it a really positive experience. “